Yoga in Macclesfield, Cheshire
The Tytherington Club offers various Yoga classes and serves the area and surrounds of Wilmslow and Macclesfield. The Yoga classes in Macclesfield are included in the price of your Health & Fitness Membership.
What is Yoga?
Yoga originated in India approximately 5,000 years ago, and has now been adopted by other countries in a variety of ways. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost mental and physical wellbeing. The main components of Yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
What are the health benefits of Yoga classes?
• Increase in Balance
• Increase in Strength
• Increase in Flexibility
There is some evidence to suggest that Yoga can help reduce high blood pressure, heart disease, aches and pains, including low back pain, depression and stress.
Yoga is popular with people with arthritis for its gentle way of promoting flexibility and strength. Some research suggests that Yoga can reduce pain and mobility problems in people with knee osteoarthritis.
Who can do Yoga?
Yoga is a form of exercise that can be enjoyed from childhood right through to your advanced years. Each style of yoga has slight differences in exercise sequences, but each form of Yoga can be suitable for all fitness levels.
What style of Yoga is suitable for me?
There are many different styles of Yoga, such as Ashtanga, Iyengar and Dru. Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. No style is necessarily better than any other. The key is to choose a class appropriate to your fitness level and personal preference.
Yoga in Cheshire
Join a Yoga class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness Needs. Alternatively, click the link on the right to enquire.