February Hot Spot Classes:
- Group Cycle with Michelle: Wednesday 6.00-6.45pm
- Step & Tone with Alison: Wednesday 7.00-7.45pm
- Group Cycle with Alison: Thursday 6.30-7.15pm
- Absolute Abs with Heather: Thursday 7.00-7.30pm
- Zumba with Laura: Friday 5.30-6.25pm
- Group Cycle with Heidi: 10.30-11.15am
- Yin Yoga with Helen: Sunday 5.00-6.15pm
We have the first Yoga workshop of the year in February:
Introduction to Yoga & Pranayama with Louise Williams – Saturday 23rd February 1-3pm which is ideal for those who are new to Yoga or for regular practitioners who wish to deepen their understanding of Yoga. An exciting two hour workshop with Louise Williams, our experienced Iyengar teacher.
We will be exploring various asanas in detail and closing with an extended pranayama (breathing) and relaxation. Complimentary herbal tea to finish:
Investment of just £20 for members, £25 for non members and all attendees will receive a 20% discount voucher for the Aura Spa.
We will be running a Yin Yoga workshop in March (details to follow).
Millie is running a Gymnastics Holiday Camp during February Half term:
21st February 9.30-12.30 for ages 4-12yrs. £15 per child.
Please contact Reception to book.