Health Club News
Member of the Month
Congratulations to our member of the month, Kevin Chapple whose enthusiasm and dedication to his gym visits have really impressed the Wellness Team.
Check out our new gym floor classes
Come and work out with the Wellness Team – Michelle, Tom, Rebecca, Joel & Pete and enjoy 30 minutes of Short Circuit, Box and Burn or Fit Core. There is a class every day and the full timetable can be found in the gym. Book your place online today.
PT Offer with Pete Lewis
Book 10 sessions get one free! Also why not buddy up, train with a friend and get discount on your sessions, having a workout partner is a great way to stay motivated.
Find Pete in the gym for a free consultation. Pete specialises in training for the 40+ and is passionate about the health benefits of exercise and wants to encourage as many people to keep active for as long as possible. He can offer individual training programs, diet and weight advice which will help you reach your goals.
All our Tytherington Personal trainers are available to contact at the club.
Tytherington Run Club
Starting in July for all abilities. Whether you are new to running, want to improve or just like to run with company, join Rebecca for weekly 5k training. See gym team for details.
Amazing feedback this month, thank you for your commitment in making this class outstanding! Book your class soon as limited spaces are available. However we hope to introduce more classes in the near future. A big thank you to Tina Smyth for being, once again, a fabulous instructor.
STRONG by Zumba
This is a new class that’s becoming more popular at the club. This is no dance class but a High-Intensity-Tempo-Training (HITT) workout, and the music makes it so much fun! Join new instructor Helen Blaine every Wednesday at 5.30pm.
AEROSHAPE with Nicola Herbert
Ideal for all fitness abilities including those with back, knee and shoulder problems. Tapping into raising the heart rate, strengthening the heart and burning calories. Low impact training – great for anyone post injury or post operation, build good core strength, increase hip mobility and become aware of posture and good body alignment. Join Nicola every Wednesday at 11.30am.