Pilates near Macclesfield, Cheshire
The Tytherington Club offers Pilates classes and serves the area and surrounds of Wilmslow and Macclesfield. The Pilates classes in Macclesfield are included in the price of your Health & Fitness Membership.
What is Pilates?
Created by German born Joseph Pilates, Pilates was created in the early 1900s by incorporating Western forms of exercise together with yoga and martial arts. Initially adopted by US professional dancers it was seen as an effective form of recovery from injury. Pilates has steadily grown in popularity in recent times, and includes celebrity fans such as Madonna and Jennifer Aniston.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.
Health benefits of Pilates?
• Posture improvement
• Increase in muscle tone
• Increase flexibility
• Increase in joint mobility
• Increase in balance & coordination
• Tension and stress relief
• Help to reduce lower back pain
• Improved streamlined appearance
Who is Pilates suitable for?
Pilates is suitable for people of all ages and abilities as it has a lot of adaptations. Practitioners say it's a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.
Pilates can be adapted to raise the fitness levels of someone less active, and it can challenge someone very fit.
Join a Pilates class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.