Wednesday 1st October 2025
Event Date: 1st October 2025
Event Time: 12pm (duration: 1 hour)
Renowned fitness educator Rachel Holmes is bringing her award-winning Menofit™ programme to the club this October. This 1-hour session combine a 30-minute functional fitness class with a 30-minute talk focused on practical, effective health strategies for women before, during and after menopause. Discover how movement, mindset, and education can transform the way you feel - from the inside out. Spaces are limited, so book early to secure your place.
Throughout October we are raising vital funds for The Menopause Charity to ensure more people can access trusted information and support. We’re delighted to offer this event free of charge to our members as part of our commitment to adding value to your membership and providing knowledge on this important topic. If you would like to make a donation with your ticket you can do so below (all ticket profits and proceeds from donations will be donated to The Menopause Charity).
Tickets:
Member ticket without donation: FREE
Member ticket with donation: £10
Guest ticket with donation: £10
This event is part of Let’s Talk Menopause – a 4-week programme of member events and activities designed to help members navigate perimenopause, menopause and post-menopause with confidence, as well as educating and supporting those around them.