Classes

Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With three studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.

We understand the importance of varied workout regimes, with over 80 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
1st November 06:30am : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
1st November 06:45am : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
1st November 07:00am : 30 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Studio 2
1st November 08:30am : 45 mins
Metafit
Increase Metabolic Rate
Metafit
Studio 1
1st November 09:00am : 25 mins
Les Mills Sprint
Increase Metabolic Rate
Les Mills Sprint
Spin Studio
1st November 09:30am : 30 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Studio 2
1st November 09:30am : 45 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
1st November 09:40am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 2
1st November 10:30am : 30 mins
Zumba
Increase Coordination
Zumba
Studio 1
1st November 10:45am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
1st November 11:30am : 45 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 1
1st November 12:30pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 2
1st November 12:30pm : 55 mins
Step & Tone
Increase Lower Body Strength
Step & Tone
Studio 1
1st November 13:30pm : 45 mins
Mini Sports 0-5yrs
Junior Class - Age Restriction May Apply
Mini Sports 0-5yrs
Studio 1
1st November 16:00pm : 30 mins
Fitness Yoga
Improve Balance and Coordination
Fitness Yoga
Studio 2
1st November 16:10pm : 45 mins
HIIT
Burn Body Fat
HIIT
Gym Floor
1st November 16:15pm : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
1st November 18:00pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 2
1st November 18:00pm : 55 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
1st November 18:15pm : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
1st November 19:00pm : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd November 06:45am : 45 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
2nd November 08:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
2nd November 09:00am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
2nd November 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
2nd November 09:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd November 10:30am : 45 mins
PiYo
Tone and Shape
PiYo
Studio 2
2nd November 10:30am : 45 mins
FitSteps
Improve Coordination
FitSteps
Studio 1
2nd November 11:30am : 45 mins
Aqua Zumba
Improve Heart Fitness
Aqua Zumba
Poolside
2nd November 12:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
2nd November 12:30pm : 45 mins
Zumba Gold
Enhance Wellbeing
Zumba Gold
Studio 1
2nd November 12:45pm : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
2nd November 13:45pm : 45 mins
Yin Yoga
Yin Yoga
Studio 2
2nd November 14:45pm : 55 mins
J Golf
11-15 Year Olds
J Golf
Driving Range
2nd November 16:00pm : 45 mins
J Golf
11-15 Year Olds
J Golf
Driving Range
2nd November 16:45pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
2nd November 18:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd November 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
2nd November 18:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
2nd November 19:15pm : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
2nd November 19:30pm : 30 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
3rd November 06:30am : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
3rd November 06:45am : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
3rd November 07:30am : 30 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
3rd November 08:15am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
3rd November 09:15am : 45 mins
Les Mills Sprint
Increase Metabolic Rate
Les Mills Sprint
Spin Studio
3rd November 09:30am : 30 mins
Body Tone
Increase Strength
Body Tone
Studio 1
3rd November 10:15am : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Studio 2
3rd November 10:30am : 55 mins
Zumba
Increase Coordination
Zumba
Studio 1
3rd November 11:15am : 45 mins
Mini Dance
Infant walking to Pre School
Mini Dance
Studio 2
3rd November 11:45am : 30 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 2
3rd November 12:15pm : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
3rd November 13:15pm : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
3rd November 16:45pm : 45 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 1
3rd November 18:00pm : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Studio 2
3rd November 18:00pm : 55 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
3rd November 19:00pm : 30 mins
Pilates
Increase Flexibility
Pilates
Studio 2
3rd November 19:00pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
4th November 06:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
4th November 08:30am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 1
4th November 09:00am : 25 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Studio 2
4th November 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
4th November 09:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
4th November 09:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
4th November 10:30am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
4th November 10:45am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
4th November 11:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
4th November 11:45am : 45 mins
Barre Conditioning
Improve Balance and Coordination
Barre Conditioning
Studio 2
4th November 12:30pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
4th November 13:30pm : 55 mins
Mini Multisports
Mini Walkers to Pre-school
Mini Multisports
Outside
4th November 16:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
4th November 18:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
4th November 18:30pm : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
4th November 19:00pm : 30 mins
Pilates
Increase Flexibility
Pilates
Studio 2
4th November 19:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
4th November 19:30pm : 45 mins
Yoga Restorative
Increase Flexibility
Yoga Restorative
Studio 2
4th November 20:00pm : 55 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
5th November 06:30am : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
5th November 06:45am : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
5th November 07:00am : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
5th November 08:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
5th November 09:15am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
5th November 09:30am : 45 mins
Yin Yoga
Yin Yoga
Studio 2
5th November 10:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
5th November 10:30am : 45 mins
Step & Tone
Increase Lower Body Strength
Step & Tone
Studio 1
5th November 11:45am : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
5th November 12:45pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
5th November 13:30pm : 45 mins
Aqua Zumba
Improve Heart Fitness
Aqua Zumba
Poolside
5th November 13:45pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
5th November 16:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
5th November 18:00pm : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
5th November 18:00pm : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
5th November 19:00pm : 30 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
5th November 19:00pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
6th November 08:00am : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
6th November 09:00am : 25 mins
PiYo
Tone and Shape
PiYo
Studio 2
6th November 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
6th November 09:30am : 45 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
6th November 09:30am : 45 mins
Mini Multisports
Mini Walkers to Pre-school
Mini Multisports
Outside
6th November 09:30am : 60 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
6th November 10:30am : 45 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Studio 2
6th November 10:30am : 45 mins
HIIT
Burn Body Fat
HIIT
Gym Floor
6th November 11:30am : 30 mins
FitSteps
Improve Coordination
FitSteps
Studio 1
6th November 11:30am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 2
6th November 11:30am : 55 mins
Street Dance
Junior Class - Age Restriction May Apply
Street Dance
Studio 1
6th November 13:45pm : 45 mins
Junior Ballet
Juniors 5-10 years
Junior Ballet
Studio 1
6th November 14:30pm : 45 mins
Mini Dance
Infant walking to Pre School
Mini Dance
Studio 1
6th November 15:15pm : 30 mins
Yoga Restorative
Increase Flexibility
Yoga Restorative
Studio 2
6th November 16:00pm : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
7th November 09:30am : 45 mins
Junior Tennis
Juniors 5-10 years
Junior Tennis
Outside
7th November 09:30am : 60 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
7th November 10:30am : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
7th November 10:30am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
7th November 11:30am : 45 mins
Junior Kickboxing
Juniors 5-10 years
Junior Kickboxing
Studio 1
7th November 13:00pm : 60 mins
Junior Kickboxing
Juniors 5-10 years
Junior Kickboxing
Studio 1
7th November 14:00pm : 60 mins
Yin Yoga
Yin Yoga
Studio 2
7th November 16:00pm : 55 mins
Yin Yoga
Yin Yoga
Studio 2
7th November 17:00pm : 55 mins