We understand the importance of varied workout regimes, with over 80 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
17th May 06:45am : 45 mins
Metafit
Increase Metabolic Rate
Metafit
Studio 1
17th May 09:00am : 30 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Dorchester 2
17th May 09:30am : 45 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
17th May 09:45am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Dorchester 2
17th May 10:30am : 30 mins
Zumba
Increase Coordination
Zumba
Studio 1
17th May 11:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Dorchester 2
17th May 11:30am : 45 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 1
17th May 12:00pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
17th May 12:30pm : 55 mins
Yin Yoga
Yin Yoga
Dorchester 2
17th May 13:45pm : 55 mins
Mini Sports 0-5yrs
Kids Class - Age restriction may apply.
Mini Sports 0-5yrs
Studio 1
17th May 16:00pm : 30 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
17th May 18:00pm : 55 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
17th May 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
17th May 18:30pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
18th May 06:45am : 45 mins
Strength Circuits
Improve Heart and Lung Fitness
Strength Circuits
Studio 1
18th May 08:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
18th May 09:15am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
18th May 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
18th May 09:45am : 45 mins
PiYo
Tone and Shape
PiYo
Dorchester 2
18th May 10:15am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
18th May 10:30am : 45 mins
FitSteps
Improve Coordination
FitSteps
Studio 1
18th May 11:30am : 45 mins
Aqua Zumba
Improve Heart Fitness
Aqua Zumba
Poolside
18th May 12:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
18th May 12:30pm : 45 mins
Zumba Gold
Enhance Wellbeing
Zumba Gold
Studio 1
18th May 12:45pm : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
18th May 13:45pm : 45 mins
Multi Sports
Kids Class - Age restriction may apply.
Multi Sports
Studio 1
18th May 16:45pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
18th May 18:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
18th May 18:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
18th May 18:45pm : 45 mins
Stretch & Tone
Stretch & Tone
Dorchester 2
18th May 19:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
19th May 06:45am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
19th May 08:15am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Dorchester 2
19th May 09:00am : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
19th May 09:15am : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Dorchester 2
19th May 10:30am : 55 mins
Mini Notes
Kids Class - Age restriction may apply.
Mini Notes
Dorchester 2
19th May 11:45am : 30 mins
Zumba
Increase Coordination
Zumba
Studio 1
19th May 11:45am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
19th May 12:45pm : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
19th May 13:30pm : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Dorchester 2
19th May 18:00pm : 55 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 1
19th May 18:30pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
19th May 19:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
20th May 06:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
20th May 08:30am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 1
20th May 08:45am : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
20th May 09:15am : 45 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Dorchester 2
20th May 09:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
20th May 09:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
20th May 10:30am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
20th May 10:45am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Dorchester 2
20th May 11:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
20th May 11:45am : 45 mins
Stretch & Tone
Stretch & Tone
Dorchester 2
20th May 12:30pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
20th May 13:45pm : 55 mins
Multi Sports
Kids Class - Age restriction may apply.
Multi Sports
Outside
20th May 16:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
20th May 18:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
20th May 18:30pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
20th May 19:00pm : 45 mins
Strength Circuits
Improve Heart and Lung Fitness
Strength Circuits
Studio 1
20th May 19:30pm : 45 mins
Yoga Restorative
Increase Flexibility
Yoga Restorative
Dorchester 2
20th May 20:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
21st May 06:45am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
21st May 08:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
21st May 09:15am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
21st May 09:30am : 45 mins
Yin Yoga
Yin Yoga
Dorchester 2
21st May 10:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
21st May 10:30am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Dorchester 2
21st May 12:30pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
21st May 12:45pm : 45 mins
Aqua Zumba
Improve Heart Fitness
Aqua Zumba
Poolside
21st May 14:00pm : 45 mins
Fitness Pilates
Improve Joint Mobility
Fitness Pilates
Studio 1
21st May 17:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
21st May 18:15pm : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
22nd May 09:00am : 30 mins
PiYo
Tone and Shape
PiYo
Dorchester 2
22nd May 09:30am : 45 mins
Junior Football
Kids Class - Age restriction may apply.
Junior Football
Outside
22nd May 09:30am : 60 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
22nd May 09:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
22nd May 10:00am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
22nd May 10:45am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
22nd May 11:30am : 55 mins
FitSteps
Improve Coordination
FitSteps
Studio 1
22nd May 11:45am : 45 mins
Street Dance
Kids Class - Age restriction may apply.
Street Dance
Studio 1
22nd May 13:45pm : 45 mins
Junior Ballet
Kids Class - Age restriction may apply.
Junior Ballet
Studio 1
22nd May 14:45pm : 45 mins
Mini Notes
Kids Class - Age restriction may apply.
Mini Notes
Studio 1
22nd May 15:45pm : 30 mins
Yoga Restorative
Increase Flexibility
Yoga Restorative
Dorchester 2
22nd May 16:00pm : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
23rd May 09:30am : 45 mins
Junior Tennis
Kids Class - Age restriction may apply.
Junior Tennis
Outside
23rd May 09:30am : 60 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
23rd May 10:30am : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
23rd May 10:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
23rd May 11:30am : 45 mins
Junior Kickboxing
Kids Class - Age restriction may apply.
Junior Kickboxing
Studio 1
23rd May 13:00pm : 60 mins
Yin Yoga
Yin Yoga
Dorchester 2
23rd May 17:00pm : 55 mins