Classes

Find your place to exercise, socialise and have fun with our dynamic group exercise classes. From high energy aerobic sessions to calming holistic experiences, our classes offer something for everyone regardless of age, fitness level or experience.

Take part in over 100 fitness and wellbeing classes

We understand the importance of varied workout regimes. That's why with over 80 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club, we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class Timetable

The choice is yours

With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.

Fitness that fits around you

We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.

Tailor-made for members

Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.

Exceptional expertise

Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.

Holistic classes

Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.

We love Pilates for building core strength and increasing mobility

Strength & conditioning

Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.

We love Body Pump for a weights-based total body workout to increase your calorie burn

  • Cardio

    Cardio

    Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!

    We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness

  • Core

    Core

    Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.

    We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles

Book your visit to see us

Tour the club, speak with our membership team and see our members enjoying all our club offers.

Choose a timeslot and visit us; we can't wait to show you around.

Choose a timeslot

Exercise Class Timetable

Monday > Tuesday < > Wednesday < > Thursday < > Friday < > Saturday < > Sunday <

No classes available on this day

HIIT Circuits
06:15am
Gym functional area
HIIT Strength
06:30am
Studio 1
RIDE Race
07:05am
Spin Studio
HIIT Circuits
07:35am
Gym Floor
STRENGTH
08:30am
Studio 1
TAI CHI
08:45am
Studio 2
Les Mills BODY ATTACK
09:25am
Studio 1
RIDE Race
09:30am
Spin Studio
CORE
09:40am
Studio 2
HIIT Circuits
10:15am
Gym functional area
Les Mills BODY PUMP
10:15am
Studio 1
TAI CHI
10:20am
Studio 2
ZUMBA
11:10am
Studio 1
RIDE Rhythm
11:20am
Spin Studio
PILATES
12:05pm
Studio 2
AQUA
13:00pm
Poolside
HATHA YOGA
13:00pm
Studio 2
STEP
13:20pm
Studio 1
FUNCTIONAL CIRCUITS
14:00pm
Gym Floor
PILATES
14:15pm
Studio 2
HIIT Circuits
18:00pm
Gym Floor
HATHA YOGA
18:00pm
Studio 2
Les Mills BODY COMBAT
18:15pm
Studio 1
RIDE Rhythm
18:30pm
Spin Studio
Les Mills BODY PUMP
19:15pm
Studio 1
RIDE Rhythm
19:30pm
Spin Studio
HIIT Circuits
20:00pm
Gym Floor
PILATES
20:15pm
Studio 2
RIDE Race
06:30am
Spin Studio
HIIT Circuits
06:30am
Gym functional area
HIIT Circuits
07:30am
Gym functional area
BOX
08:30am
Studio 1
PILATES
09:00am
Studio 2
RIDE Rhythm
09:15am
Spin Studio
Les Mills BODY ATTACK
09:30am
Studio 1
POWER YOGA
09:50am
Studio 2
HIIT Circuits
10:00am
Gym functional area
Les Mills BODY PUMP
10:30am
Studio 1
HATHA YOGA
11:20am
Studio 2
Les Mills BODY COMBAT
11:30am
Studio 1
AQUA ZUMBA
12:00pm
Poolside
PILATES
12:30pm
Studio 2
ZUMBA GOLD
13:15pm
Studio 1
FUNCTIONAL CIRCUITS
14:00pm
Gym Floor
YIN YOGA
14:45pm
Studio 2
PILATES
17:15pm
Studio 2
SHAPE
17:30pm
Studio 1
HIIT Circuits
17:45pm
Gym functional area
RIDE Rhythm
18:15pm
Spin Studio
Les Mills BODY BALANCE
18:15pm
Studio 2
Les Mills BODY PUMP
18:25pm
Studio 1
HIIT Circuits
19:00pm
Gym functional area
BOX
19:15pm
Studio 1
MINDFULNESS & MEDITATION
19:15pm
Studio 2
HIIT Circuits
06:30am
Gym functional area
RIDE Rhythm
06:45am
Spin Studio
HIIT Circuits
07:30am
Gym Floor
Les Mills BODY COMBAT
08:00am
Studio 1
Les Mills BODY PUMP
09:15am
Studio 1
BARRE
09:30am
Studio 2
HIIT Circuits
10:00am
Gym functional area
RIDE Race
10:05am
Spin Studio
STEP
10:15am
Studio 1
Vinyasa Yoga
10:30am
Studio 2
ZUMBA
11:15am
Studio 1
FUNCTIONAL CIRCUITS
12:05pm
Gym Floor
SHAPE
12:15pm
Studio 1
HATHA YOGA
12:30pm
Studio 2
AQUA
13:15pm
Poolside
MOVE
13:30pm
Studio 1
FUNCTIONAL CIRCUITS
14:00pm
Gym Floor
STRETCH
14:30pm
Studio 1
CORE
15:35pm
Studio 2
Les Mills BODY COMBAT
17:30pm
Studio 1
HIIT Circuits
17:45pm
Gym functional area
Vinyasa Yoga
18:00pm
Studio 2
RIDE Race
18:15pm
Spin Studio
HIIT Circuits
18:25pm
Studio 1
PILATES
19:00pm
Studio 2
ZUMBA
19:05pm
Studio 1
HIIT Circuits
19:10pm
Gym functional area
RIDE Rhythm
20:00pm
Spin Studio
HIIT Circuits
06:30am
Gym functional area
Les Mills BODY ATTACK
06:45am
Studio 1
HIIT Circuits
07:30am
Gym functional area
PILATES
08:30am
Studio 2
CORE
08:45am
Studio 1
RIDE Rush
09:20am
Spin Studio
Les Mills BODY PUMP
09:30am
Studio 1
TAI CHI
09:30am
Studio 2
HIIT Circuits
09:45am
Gym functional area
PILATES
10:25am
Studio 2
Les Mills BODY BALANCE
11:30am
Studio 2
DANCE
11:30am
Studio 1
AQUA
11:45am
Poolside
BARRE
12:30pm
Studio 2
ZUMBA GOLD
12:45pm
Studio 1
STRETCH
13:40pm
Studio 2
FUNCTIONAL CIRCUITS
14:00pm
Gym Floor
HIIT Circuits
17:45pm
Gym functional area
HIIT Strength
18:00pm
Studio 1
RESTORATIVE YOGA
18:00pm
Studio 2
RIDE Rhythm
18:15pm
Spin Studio
Les Mills BODY ATTACK
18:30pm
Studio 1
HIIT Circuits
19:10pm
Gym functional area
RESTORATIVE YOGA
20:00pm
Studio 2
HIIT Circuits
06:30am
Gym functional area
RIDE Race
06:45am
Spin Studio
HIIT Circuits
07:30am
Gym functional area
Les Mills BODY PUMP
08:10am
Studio 1
RIDE Rhythm
09:15am
Spin Studio
Les Mills BODY ATTACK
09:30am
Studio 1
YIN YOGA
09:30am
Studio 2
HIIT Circuits
10:00am
Gym functional area
Les Mills BODY PUMP
10:30am
Studio 1
STEP
11:30am
Studio 1
PILATES
11:30am
Studio 2
CORE
12:30pm
Studio 2
ZUMBA
12:30pm
Studio 1
Les Mills BODY BALANCE
13:30pm
Studio 2
AQUA ZUMBA
13:45pm
Poolside
FUNCTIONAL CIRCUITS
14:00pm
Gym Floor
PILATES
17:00pm
Studio 2
HIIT Circuits
17:45pm
Gym functional area
Les Mills BODY PUMP
18:00pm
Studio 1
RIDE Rhythm
18:00pm
Spin Studio
Les Mills BODY BALANCE
18:30pm
Studio 2
HIIT Circuits
19:00pm
Gym functional area
HIIT Circuits
08:00am
Gym functional area
Les Mills BODY ATTACK
08:30am
Studio 1
RIDE Rhythm
09:00am
Spin Studio
PiYo
09:30am
Studio 2
STRENGTH
09:30am
Studio 1
HIIT Circuits
10:00am
Gym functional area
Les Mills BODY COMBAT
10:30am
Studio 1
TAI CHI
10:30am
Studio 2
FITSTEPS
11:30am
Studio 1
HATHA YOGA
11:30am
Studio 2
RIDE Rhythm
14:00pm
Spin Studio
RESTORATIVE YOGA
15:00pm
Studio 2
RESTORATIVE YOGA
16:00pm
Studio 2
HIIT Circuits
17:00pm
Gym Floor
YIN YOGA
18:00pm
Studio 2
HIIT Circuits
08:00am
Gym Floor
PILATES
08:30am
Studio 2
Les Mills BODY COMBAT
09:00am
Studio 1
Les Mills BODY PUMP
09:40am
Studio 1
HIIT Circuits
10:15am
Gym Floor
ZUMBA
10:30am
Studio 1
RIDE Rhythm
10:40am
Spin Studio
Les Mills BODY BALANCE
11:30am
Studio 2
RIDE Rhythm
13:00pm
Spin Studio
YIN YOGA
16:00pm
Studio 2
YIN YOGA
17:00pm
Studio 2
YIN YOGA
18:00pm
Studio 2