Our Club Is Temporarily Closed

To play our part in the nationwide effort to prevent further spreading of Coronavirus (Covid-19) we have temporarily closed all of our facilities, including the golf course. Members may continue to access our online live classes and on-demand video service featuring classes ranging from Yoga to Body Combat to golf tips.

Log Into At Home

We understand the importance of varied workout regimes, with over 80 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Yin Yoga
Yin Yoga
Dorchester 2
14:30pm : 55 mins
Mini Sports
Kids Class - Age restriction may apply.
Mini Sports
Studio 1
16:00pm : 30 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
18:00pm : 55 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
18:30pm : 45 mins
Core HIIT
Target Core Muscles
Core HIIT
Dorchester 2
19:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
06:45am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Dorchester 2
08:15am : 45 mins
Strength Circuits
Improve Heart and Lung Fitness
Strength Circuits
Studio 1
08:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
09:15am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
09:45am : 45 mins
PiYo
Tone and Shape
PiYo
Dorchester 2
10:15am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Gym Floor
10:30am : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
10:30am : 45 mins
FitSteps
Improve Coordination
FitSteps
Studio 1
11:30am : 45 mins
Aqua Zumba
Improve Heart Fitness
Aqua Zumba
Poolside
12:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
12:30pm : 45 mins
Zumba Gold
Enhance Wellbeing
Zumba Gold
Studio 1
12:45pm : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
13:45pm : 45 mins
Teen Strength & Conditioning
Kids Class - Age restriction may apply.
Teen Strength & Conditioning
Gym Floor
16:00pm : 30 mins
Multi Sports
Kids Class - Age restriction may apply.
Multi Sports
Studio 1
16:45pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
18:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
18:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
18:30pm : 45 mins
Stretch & Tone
Stretch & Tone
Dorchester 2
19:15pm : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
19:45pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
06:45am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
08:15am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Dorchester 2
09:00am : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
09:45am : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Dorchester 2
10:30am : 55 mins
Stretch & Tone
Stretch & Tone
Studio 1
10:45am : 45 mins
Mini Dance
Kids Class - Age restriction may apply.
Mini Dance
Dorchester 2
11:45am : 30 mins
Dance Fit
Burn Calories
Dance Fit
Studio 1
11:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
12:30pm : 30 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
12:45pm : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
13:30pm : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Dorchester 2
18:00pm : 55 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 1
18:30pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
19:15pm : 45 mins
Metafit
Increase Metabolic Rate
Metafit
Studio 1
19:30pm : 30 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
06:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
08:30am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 1
09:00am : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
09:15am : 45 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Dorchester 2
09:30am : 45 mins
Strength Circuits
Improve Heart and Lung Fitness
Strength Circuits
Studio 1
09:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
10:30am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
10:45am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Dorchester 2
11:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
11:45am : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
12:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
12:45pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
13:45pm : 55 mins
Multi Sports
Kids Class - Age restriction may apply.
Multi Sports
Studio 1
16:15pm : 30 mins
Teen Strength & Conditioning
Kids Class - Age restriction may apply.
Teen Strength & Conditioning
Gym Floor
16:30pm : 30 mins
Body Conditioning
Tone and Shape
Body Conditioning
Gym Floor
18:00pm : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
18:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
18:30pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
19:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
19:30pm : 45 mins
Yoga Restorative
Increase Flexibility
Yoga Restorative
Dorchester 2
20:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
06:45am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
08:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
09:15am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
09:30am : 45 mins
Yin Yoga
Yin Yoga
Dorchester 2
10:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
10:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
12:30pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
12:45pm : 45 mins
Body Tone
Increase Strength
Body Tone
Studio 1
13:45pm : 45 mins
Aqua Zumba
Improve Heart Fitness
Aqua Zumba
Poolside
14:00pm : 45 mins
Fitness Pilates
Improve Joint Mobility
Fitness Pilates
Studio 1
17:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
18:15pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Dorchester 2
18:30pm : 45 mins
Ultimate Workout
Burn Calories
Ultimate Workout
Studio 1
08:00am : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
09:00am : 30 mins
PiYo
Tone and Shape
PiYo
Dorchester 2
09:30am : 45 mins
Junior Football
Kids Class - Age restriction may apply.
Junior Football
Outside
09:30am : 60 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
09:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
10:00am : 45 mins
Core Ball
Target Core Muscles
Core Ball
Dorchester 2
10:30am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
10:45am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Gym Floor
11:30am : 30 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
11:30am : 55 mins
FitSteps
Improve Coordination
FitSteps
Studio 1
11:45am : 45 mins
Street Dance
Kids Class - Age restriction may apply.
Street Dance
Studio 1
13:45pm : 45 mins
Junior Ballet
Kids Class - Age restriction may apply.
Junior Ballet
Studio 1
14:45pm : 45 mins
Mini Dance
Kids Class - Age restriction may apply.
Mini Dance
Studio 1
15:45pm : 30 mins
Yoga Restorative
Increase Flexibility
Yoga Restorative
Dorchester 2
16:00pm : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
08:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
10:30am : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
10:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
11:30am : 45 mins
Junior Kickboxing
Kids Class - Age restriction may apply.
Junior Kickboxing
Studio 1
13:00pm : 60 mins
Yin Yoga
Yin Yoga
Dorchester 2
17:00pm : 55 mins
Yin Yoga
Yin Yoga
Dorchester 2
18:00pm : 55 mins