We understand the importance of varied workout regimes, with over 80 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
19th July 06:45am : 45 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Dorchester 2
19th July 08:30am : 45 mins
Metafit
Increase Metabolic Rate
Metafit
Studio 1
19th July 09:00am : 30 mins
Les Mills Sprint
Increase Metabolic Rate
Les Mills Sprint
Studio 2
19th July 09:30am : 30 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Dorchester 2
19th July 09:30am : 45 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
19th July 09:45am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Dorchester 2
19th July 10:30am : 30 mins
Zumba
Increase Coordination
Zumba
Studio 1
19th July 11:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Dorchester 2
19th July 11:30am : 45 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 1
19th July 12:00pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
19th July 12:30pm : 55 mins
Step & Tone
Increase Lower Body Strength
Step & Tone
Studio 1
19th July 13:30pm : 45 mins
Mini Sports 0-5yrs
Kids Class - Age restriction may apply.
Mini Sports 0-5yrs
Studio 1
19th July 16:00pm : 30 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
19th July 18:00pm : 55 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
19th July 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
19th July 18:30pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
20th July 06:45am : 45 mins
Strength Circuits
Improve Heart and Lung Fitness
Strength Circuits
Studio 1
20th July 08:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
20th July 09:15am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
20th July 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
20th July 09:45am : 45 mins
PiYo
Tone and Shape
PiYo
Dorchester 2
20th July 10:15am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
20th July 10:30am : 45 mins
FitSteps
Improve Coordination
FitSteps
Studio 1
20th July 11:30am : 45 mins
Aqua Zumba
Improve Heart Fitness
Aqua Zumba
Poolside
20th July 12:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
20th July 12:30pm : 45 mins
Zumba Gold
Enhance Wellbeing
Zumba Gold
Studio 1
20th July 12:45pm : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
20th July 13:45pm : 45 mins
Yin Yoga
Yin Yoga
Dorchester 2
20th July 14:45pm : 55 mins
Multi Sports
Kids Class - Age restriction may apply.
Multi Sports
Studio 1
20th July 16:45pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
20th July 18:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
20th July 18:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
20th July 18:45pm : 45 mins
Stretch & Tone
Stretch & Tone
Dorchester 2
20th July 19:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
21st July 06:45am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
21st July 08:15am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
21st July 09:15am : 45 mins
Les Mills Sprint
Increase Metabolic Rate
Les Mills Sprint
Studio 2
21st July 09:45am : 30 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Dorchester 2
21st July 10:30am : 55 mins
Body Tone
Increase Strength
Body Tone
Studio 1
21st July 10:45am : 45 mins
Mini Dance
Kids Class - Age restriction may apply.
Mini Dance
Dorchester 2
21st July 11:45am : 30 mins
Zumba
Increase Coordination
Zumba
Studio 1
21st July 11:45am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
21st July 12:45pm : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
21st July 13:30pm : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Dorchester 2
21st July 18:00pm : 55 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 1
21st July 18:30pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
21st July 19:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
22nd July 06:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
22nd July 08:30am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 1
22nd July 08:45am : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
22nd July 09:15am : 45 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Dorchester 2
22nd July 09:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
22nd July 09:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
22nd July 10:30am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
22nd July 10:45am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Dorchester 2
22nd July 11:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
22nd July 11:45am : 45 mins
Stretch & Tone
Stretch & Tone
Dorchester 2
22nd July 12:30pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
22nd July 13:45pm : 55 mins
Tri Golf
Tri Golf
Dorchester 4
22nd July 16:00pm : 45 mins
Multi Sports
Kids Class - Age restriction may apply.
Multi Sports
Outside
22nd July 16:30pm : 45 mins
Tri Golf
Tri Golf
Dorchester 4
22nd July 16:45pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
22nd July 18:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
22nd July 18:30pm : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
22nd July 19:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
22nd July 19:30pm : 45 mins
Yoga Restorative
Increase Flexibility
Yoga Restorative
Dorchester 2
22nd July 20:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
23rd July 06:45am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
23rd July 08:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
23rd July 09:15am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
23rd July 09:30am : 45 mins
Yin Yoga
Yin Yoga
Dorchester 2
23rd July 10:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
23rd July 10:30am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Dorchester 2
23rd July 12:30pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
23rd July 12:45pm : 45 mins
Aqua Zumba
Improve Heart Fitness
Aqua Zumba
Poolside
23rd July 14:00pm : 45 mins
Fitness Pilates
Improve Joint Mobility
Fitness Pilates
Studio 1
23rd July 17:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
23rd July 18:00pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
24th July 08:00am : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
24th July 09:00am : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
24th July 09:15am : 45 mins
PiYo
Tone and Shape
PiYo
Dorchester 2
24th July 09:30am : 45 mins
Multi Sports
Kids Class - Age restriction may apply.
Multi Sports
Outside
24th July 09:30am : 60 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
24th July 09:45am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
24th July 10:45am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Dorchester 2
24th July 11:30am : 55 mins
FitSteps
Improve Coordination
FitSteps
Studio 1
24th July 11:45am : 45 mins
Street Dance
Kids Class - Age restriction may apply.
Street Dance
Studio 1
24th July 13:45pm : 45 mins
Junior Ballet
Kids Class - Age restriction may apply.
Junior Ballet
Studio 1
24th July 14:45pm : 45 mins
Mini Dance
Kids Class - Age restriction may apply.
Mini Dance
Studio 1
24th July 15:45pm : 30 mins
Yoga Restorative
Increase Flexibility
Yoga Restorative
Dorchester 2
24th July 16:00pm : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
25th July 08:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
25th July 09:30am : 45 mins
Junior Tennis
Kids Class - Age restriction may apply.
Junior Tennis
Outside
25th July 09:30am : 60 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 2
25th July 10:30am : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
25th July 10:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Dorchester 2
25th July 11:30am : 45 mins
Junior Kickboxing
Kids Class - Age restriction may apply.
Junior Kickboxing
Studio 1
25th July 13:00pm : 60 mins
Yin Yoga
Yin Yoga
Dorchester 2
25th July 17:00pm : 55 mins